The need of vitamin C

The need of vitamin C

 

         Vitamin C has various important benefits for physical health. First, balancing free radicals helps fighting cell and tissue harms. Second, it helps the body resist infection in case of illness. Moreover, it helps the expectant mother and infant stay healthy for nine months. Furthermore, it helps repairing for inner-body destruction. Finally, it helps producing collagen for the body (Hareyan, 2005: 1).

Reference: 

          Hareyan, A. (2005). Why do we need vitamin C? [Online]. Available:

                    http://www.emaxhealth.com/76/1144.html 
                    [15 January, 2012].